左わき腹の痛み・・・飲酒の悪影響と運動不足

数年来、ちょくちょくやってくる「左わき腹の痛み」があった。

左腰骨あたり、鈍い痛みというか、違和感が定期的にやってくる。我慢できないほどではないし、しばらくすると落ち着くので放置していたのだけど、今年のテーマのひとつが健康管理なので、先日の健康診断の受診時に医師に相談してみた。
ひょっとしたら結石なのかな?とかも考えていたのだけど、その場合は相当痛いらしいから、きっと原因は違うものなんだろうな、と。

一通りの検査をすませて、臨んだ内科診察。
担当してくれた医師に事情を相談してみたら、「便秘や下痢などの症状はないですか?」と一言。
何でも、位置的に大腸の曲がり角にあたっていることから、便やガスが留まって腸を圧迫し、痛みが生じているのでは?と。

飲酒による身体への影響は、肝臓に関する話(脂肪肝とか、肝炎、肝硬変になりやすい)や、血圧上昇なんかはよく知られている話だし、経験から飲酒量が増えるにつれ睡眠の質が下がることも知っていたけど、さらに腸内環境の悪化(便秘&下痢)も引き起こすなんて勉強不足でした。

厚労省のwebサイトを見ていたら、他にも気をつけなくちゃいけないことがたくさんある。
いやはや、お酒もほどほどにしないとダメですねぇ。。

左わき腹の痛み・・・飲酒の悪影響と運動不足」への155件のフィードバック

  1. おり

    久しぶり!
    フラリとやってきて気になる記事。最近同じところが痛み、結石と心配してた

    確かにガス溜まると痛む。。最近ストレスから酒量が増え、日本酒三昧です
    控えないとまずいなと反省です!

    お互いもう若くないな

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    1. masanorimasanorimasanori 投稿作成者

      お、久しぶり。そして同じトコが気になるなんて。。。
      似たような生活してるのかな(笑)
      誰かの役に立てばと思って書いたエントリが、まさかこんな身近なやつにヒットするとはw

      先にマジレスしておくと、素人では結石の可能性も捨てきれないから、痛みが続くor大きくなるようなら医者(泌尿器科とか)に診てもらったほうが良いよ。
      ちなみにオレの場合は結石ではなく、ドクターからは、お酒を控えることと定期的に運動してくださいよってアドバイスをいただきました。
      お互い気をつけよう(苦笑)

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